Lets compare vitamin content per 14 ounces of Oranges vs Blueberries, canned, light syrup, drained:
Raw Oranges have 5.5 times more Vitamin A, 1.9 times more Vitamin B1, 6.1 times more Vitamin B5, 1.2 times more Vitamin B6, 15 times more Vitamin B9 and 106.4 times more Vitamin C than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 7.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Blueberries, canned, light syrup, drained:
Raw Oranges have 6.7 times more Calcium, 2.5 times more Magnesium and 3.4 times more Potassium than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 4.3 times more Iron and 17.6 times more Manganese than Raw Oranges.
Both Raw Oranges and Blueberries, canned, light syrup, drained have similar amounts of Copper, Phosphorus and Water per 14 oz.
Both Raw Oranges as well as Blueberries, canned, light syrup, drained have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blueberries, canned, light syrup, drained contain 1.9 times more Energy, 10.7 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Sugars than Raw Oranges.
Both Raw Oranges and Blueberries, canned, light syrup, drained have similar amounts of Fiber and Protein per 14 oz.
Both Raw Oranges as well as Blueberries, canned, light syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.