Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Blueberries, canned, light syrup, drained:
Fruit cocktail, canned, heavy syrup, drained has 7 times more Vitamin A and 3.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.3 times more Vitamin E and 5.1 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Blueberries, canned, light syrup, drained have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Blueberries, canned, light syrup, drained:
Fruit cocktail, canned, heavy syrup, drained has 1.6 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 1.5 times more Iron than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Blueberries, canned, light syrup, drained have similar amounts of Phosphorus and Water per 14 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Blueberries, canned, light syrup, drained have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blueberries, canned, light syrup, drained contain 1.3 times more Energy, 15 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Blueberries, canned, light syrup, drained have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Blueberries, canned, light syrup, drained have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.