Comparing Nutrients in 300 calories Fruit cocktail, canned, heavy syrup, drainedVS Blueberries, canned, light syrup, drained
Weight per 300 calories
Fruit cocktail, canned, heavy syrup, drained
429g
Blueberries, canned, light syrup, drained
341g
Blueberries, canned, light syrup, drained have 1.3 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is average in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Blueberries, canned, light syrup, drained?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 300 calories of Fruit cocktail, canned, heavy syrup, drained vs Blueberries, canned, light syrup, drained:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 8.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 1.9 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin E and 4.1 times more Vitamin K than Fruit cocktail, canned, heavy syrup, drained.
300 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A and Vitamin C
Both Fruit cocktail, canned, heavy syrup, drained as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, canned, heavy syrup, drained vs Blueberries, canned, light syrup, drained:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 2 times more Copper, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Blueberries, canned, light syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Blueberries, canned, light syrup, drained contain similar levels of Iron per 300 calories.
300 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Phosphorus and Potassium
Both Fruit cocktail, canned, heavy syrup, drained as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 1.2 times more Sugars than Blueberries, canned, light syrup, drained.
While 300 kcal of Blueberries, canned, light syrup, drained contain 11.9 times more Omega 3 and 1.8 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Blueberries, canned, light syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 300 calories.