Lets compare vitamin content per 7 ounces of Fruit cocktail, canned, heavy syrup, drained vs Baked White Potatoes:
Fruit cocktail, canned, heavy syrup, drained has 14 times more Vitamin A, 15 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.1 times more Vitamin B6, 12.7 times more Vitamin B9 and 6.6 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fruit cocktail, canned, heavy syrup, drained vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 5.4 times more Magnesium, 6.3 times more Phosphorus, 6 times more Potassium and 4.4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fruit cocktail, canned, heavy syrup, drained has 11.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy and 4.5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Baked Whole White Potatoes have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Fruit cocktail, canned, heavy syrup, drained as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.