Nutrients in 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid

Peach nectar, canned, with sucralose, without added ascorbic acid.

Macros Ratio

Protein Fat Carbs

10%

89%

7 oz ▼

Macro Nutrients

Peach nectar, canned, with sucralose, without added ascorbic acid

Energy97 kcal

3.35%

Peach nectar, canned, with sucralose, without added ascorbic acid has 97.238785 kcal of Energy per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.13 g

1.17%

Peach nectar, canned, with sucralose, without added ascorbic acid has 1.13114505 g of Fat per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.073 g

0.23%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.073425205 g of Saturated Fat per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.37%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.058%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.009922325 g of Omega 6 per 7 ounces, which is 0.058% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peach nectar, canned, with sucralose, without added ascorbic acid has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Peach nectar, canned, with sucralose, without added ascorbic acid has 23.03963865 g of Carbohydrate per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peach nectar, canned, with sucralose, without added ascorbic acid has 23.9723372 g of Sugars per 7 ounces, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10 g

14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peach nectar, canned, with sucralose, without added ascorbic acid has 10.1604608 g of Fructose per 7 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11 g

Peach nectar, canned, with sucralose, without added ascorbic acid has 10.8351789 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.98 g

Peach nectar, canned, with sucralose, without added ascorbic acid has 2.9766975 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.2 g

0.52%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.2 g

0.35%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.1984465 g of Protein per 7 ounces, which is 0.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peach nectar, canned, with sucralose, without added ascorbic acid

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Peach nectar, canned, with sucralose, without added ascorbic acid has 31.75144 μg of Vitamin A per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.1190679 mg of Vitamin B1 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.1%

Niacin, nicotinic acid, niacinamide

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.17860185 mg of Vitamin B3 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg

1.2%

Pantothenic acid

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.05953395 mg of Vitamin B5 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.073 mg

5.65%

Pyridoxine

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.073425205 mg of Vitamin B6 per 7 ounces, which is 5.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Peach nectar, canned, with sucralose, without added ascorbic acid has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peach nectar, canned, with sucralose, without added ascorbic acid has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Peach nectar, canned, with sucralose, without added ascorbic acid has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peach nectar, canned, with sucralose, without added ascorbic acid has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.84%

Tocopherols and Tocotrienols

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.57549485 mg of Vitamin E per 7 ounces, which is 3.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Peach nectar, canned, with sucralose, without added ascorbic acid has 2.381358 μg of Vitamin K per 7 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peach nectar, canned, with sucralose, without added ascorbic acid

Calcium12 mg

1.2%

Peach nectar, canned, with sucralose, without added ascorbic acid has 11.90679 mg of Calcium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

3.97%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.03572037 mg of Copper per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.74%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.13891255 mg of Iron per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Peach nectar, canned, with sucralose, without added ascorbic acid has 7.93786 mg of Magnesium per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.022 mg

0.95%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.021829115 mg of Manganese per 7 ounces, which is 0.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.95 mg

0.85%

Peach nectar, canned, with sucralose, without added ascorbic acid has 5.953395 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59.5 mg

1.75%

Peach nectar, canned, with sucralose, without added ascorbic acid has 59.53395 mg of Potassium per 7 ounces, which is 1.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22 mg

1.46%

Peach nectar, canned, with sucralose, without added ascorbic acid has 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water174 g

4.7%

Peach nectar, canned, with sucralose, without added ascorbic acid has 173.93835725 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid:

7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid has a good amount of Vitamin B1.
It has some Vitamin A, Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K, it has no Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid:

7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid has some Copper.
While 7 ounces of product has trace amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium, it has no Zinc.

Macronutrients in 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid:

7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

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Food Info

Nutrients in 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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