Lets compare vitamin content per 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Almonds:
Peach nectar, canned, with sucralose, without added ascorbic acid has more Vitamin A and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 75.9 times more Vitamin B2, 40.2 times more Vitamin B3, 15.7 times more Vitamin B5, 3.7 times more Vitamin B6, 44 times more Vitamin B9 and 88.4 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Almonds:
Peach nectar, canned, with sucralose, without added ascorbic acid has 19.9 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 57.3 times more Copper, 53 times more Iron, 67.5 times more Magnesium, 198.1 times more Manganese, 160.3 times more Phosphorus, 24.4 times more Potassium, 20.5 times more Selenium and 312 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
Comparison of macro-nutrients per 7 ounces:
Peach nectar, canned, with sucralose, without added ascorbic acid has 2.8 times more Sugars and 46.5 times more Fructose than Almonds.
While Almonds contain 11.8 times more Energy, 87.6 times more Fat, 102.8 times more Saturated Fat, 2464.8 times more Omega 6, 1.9 times more Carbohydrate, 125 times more Fiber and 211.5 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.