Nutrients in 7 ounces of Pear nectar, canned, with added ascorbic acid

Pear nectar, canned, with added ascorbic acid, also known as vitamin C.

Macros Ratio

Protein Fat Carbs

99%

7 oz ▼

Macro Nutrients

Pear nectar, canned, with added ascorbic acid

Energy119 kcal

4.1%

Pear nectar, canned, with added ascorbic acid has 119.0679 kcal of Energy per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.02 g

0.02%

Pear nectar, canned, with added ascorbic acid has 0.01984465 g of Fat per 7 ounces, which is 0.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.006%

Pear nectar, canned, with added ascorbic acid has 0.001984465 g of Saturated Fat per 7 ounces, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.006 g

0.035%

Pear nectar, canned, with added ascorbic acid has 0.005953395 g of Omega 6 per 7 ounces, which is 0.035% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pear nectar, canned, with added ascorbic acid has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.3 g

24%

Pear nectar, canned, with added ascorbic acid has 31.2751684 g of Carbohydrate per 7 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pear nectar, canned, with added ascorbic acid has 30.0844894 g of Sugars per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.13%

Pear nectar, canned, with added ascorbic acid has 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.22 g

0.39%

Pear nectar, canned, with added ascorbic acid has 0.21829115 g of Protein per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pear nectar, canned, with added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Pear nectar, canned, with added ascorbic acid has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.33%

Thiamine

Pear nectar, canned, with added ascorbic acid has 0.00396893 mg of Vitamin B1 per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.026 mg

Riboflavin

Pear nectar, canned, with added ascorbic acid has 0.025798045 mg of Vitamin B2 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.6%

Niacin, nicotinic acid, niacinamide

Pear nectar, canned, with added ascorbic acid has 0.25401152 mg of Vitamin B3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.044 mg

0.87%

Pantothenic acid

Pear nectar, canned, with added ascorbic acid has 0.04365823 mg of Vitamin B5 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.14%

Pyridoxine

Pear nectar, canned, with added ascorbic acid has 0.02778251 mg of Vitamin B6 per 7 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Pear nectar, canned, with added ascorbic acid has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pear nectar, canned, with added ascorbic acid has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53.6 mg

59.5%

Ascorbic acid

Pear nectar, canned, with added ascorbic acid has 53.580555 mg of Vitamin C per 7 ounces, which is 59.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pear nectar, canned, with added ascorbic acid has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pear nectar, canned, with added ascorbic acid

Calcium9.92 mg

0.99%

Pear nectar, canned, with added ascorbic acid has 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.8%

Pear nectar, canned, with added ascorbic acid has 0.132959155 mg of Copper per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride23.6 μg

0.59%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pear nectar, canned, with added ascorbic acid has 23.6151335 μg of Fluoride per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.52 mg

6.45%

Pear nectar, canned, with added ascorbic acid has 0.5159609 mg of Iron per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

Pear nectar, canned, with added ascorbic acid has 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.06 mg

2.6%

Pear nectar, canned, with added ascorbic acid has 0.05953395 mg of Manganese per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.95 mg

0.85%

Pear nectar, canned, with added ascorbic acid has 5.953395 mg of Phosphorus per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25.8 mg

0.76%

Pear nectar, canned, with added ascorbic acid has 25.798045 mg of Potassium per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Pear nectar, canned, with added ascorbic acid has 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Pear nectar, canned, with added ascorbic acid has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.26%

Pear nectar, canned, with added ascorbic acid has 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water167 g

4.5%

Pear nectar, canned, with added ascorbic acid has 166.71490465 g of Water per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pear nectar, canned, with added ascorbic acid:

7 ounces of Pear nectar, canned, with added ascorbic acid is an excellent source of Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Pear nectar, canned, with added ascorbic acid:

7 ounces of Pear nectar, canned, with added ascorbic acid has a good amount of Copper.
It has some Iron and Manganese.
While 7 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc, it has no Fluoride and Sodium.

Macronutrients in 7 ounces of Pear nectar, canned, with added ascorbic acid:

7 ounces of Pear nectar, canned, with added ascorbic acid is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Pear nectar, canned, with added ascorbic acid with:

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Food Info

Nutrients in 7 ounces of Pear nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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