Lets compare vitamin content per 7 ounces of Pear nectar, canned, with added ascorbic acid vs Almonds:
Pear nectar, canned, with added ascorbic acid has more Vitamin C than Almonds.
While Almonds contain 102.5 times more Vitamin B1, 87.5 times more Vitamin B2, 28.3 times more Vitamin B3, 21.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 44 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pear nectar, canned, with added ascorbic acid vs Almonds:
Pear nectar, canned, with added ascorbic acid has 19 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 15.4 times more Copper, 14.3 times more Iron, 90 times more Magnesium, 72.6 times more Manganese, 160.3 times more Phosphorus, 56.4 times more Potassium, 8.2 times more Selenium and 44.6 times more Zinc than Pear nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 7 ounces:
Pear nectar, canned, with added ascorbic acid has 3.5 times more Sugars than Almonds.
While Almonds contain 9.7 times more Energy, 4993 times more Fat, 3802 times more Saturated Fat, 4108 times more Omega 6, 1.4 times more Carbohydrate, 20.8 times more Fiber and 192.3 times more Protein than Pear nectar, canned, with added ascorbic acid.
Both Pear nectar, canned, with added ascorbic acid as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.