Nutrients in 7 ounces of Peaches, canned, light syrup pack, solids and liquids

Peaches, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Peaches, canned, light syrup pack, solids and liquids

Energy107 kcal

3.7%

Peaches, canned, light syrup pack, solids and liquids have 107.16111 kcal of Energy per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.06 g

0.061%

Peaches, canned, light syrup pack, solids and liquids have 0.05953395 g of Fat per 7 ounces, which is 0.061% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.019%

Peaches, canned, light syrup pack, solids and liquids have 0.005953395 g of Saturated Fat per 7 ounces, which is 0.019% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Peaches, canned, light syrup pack, solids and liquids have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.03 g

0.18%

Peaches, canned, light syrup pack, solids and liquids have 0.029766975 g of Omega 6 per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29 g

22.2%

Peaches, canned, light syrup pack, solids and liquids have 28.87396575 g of Carbohydrate per 7 ounces, which is 22.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.3 g

36.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, light syrup pack, solids and liquids have 26.29416125 g of Sugars per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.58 g

6.8%

Peaches, canned, light syrup pack, solids and liquids have 2.5798045 g of Fiber per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.89 g

1.6%

Peaches, canned, light syrup pack, solids and liquids have 0.89300925 g of Protein per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, light syrup pack, solids and liquids

Vitamin A35.7 μg

3.97%

RAE, retinol activity equivalents

Peaches, canned, light syrup pack, solids and liquids have 35.72037 μg of Vitamin A per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.5%

Thiamine

Peaches, canned, light syrup pack, solids and liquids have 0.017860185 mg of Vitamin B1 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.8%

Riboflavin

Peaches, canned, light syrup pack, solids and liquids have 0.049611625 mg of Vitamin B2 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.18 mg

7.35%

Niacin, nicotinic acid, niacinamide

Peaches, canned, light syrup pack, solids and liquids have 1.176787745 mg of Vitamin B3 per 7 ounces, which is 7.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.099 mg

Pantothenic acid

Peaches, canned, light syrup pack, solids and liquids have 0.09922325 mg of Vitamin B5 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.9%

Pyridoxine

Peaches, canned, light syrup pack, solids and liquids have 0.037704835 mg of Vitamin B6 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Peaches, canned, light syrup pack, solids and liquids have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.76 mg

5.3%

Ascorbic acid

Peaches, canned, light syrup pack, solids and liquids have 4.762716 mg of Vitamin C per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.97 mg

6.5%

Tocopherols and Tocotrienols

Peaches, canned, light syrup pack, solids and liquids have 0.97238785 mg of Vitamin E per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.37 μg

2.8%

Phytomenadione or phylloquinone

Peaches, canned, light syrup pack, solids and liquids have 3.3735905 μg of Vitamin K per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, light syrup pack, solids and liquids

Calcium5.95 mg

0.6%

Peaches, canned, light syrup pack, solids and liquids have 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.5%

Peaches, canned, light syrup pack, solids and liquids have 0.10319218 mg of Copper per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.93%

Peaches, canned, light syrup pack, solids and liquids have 0.7144074 mg of Iron per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Peaches, canned, light syrup pack, solids and liquids have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.091 mg

3.97%

Peaches, canned, light syrup pack, solids and liquids have 0.09128539 mg of Manganese per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.1%

Peaches, canned, light syrup pack, solids and liquids have 21.829115 mg of Phosphorus per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium192 mg

5.66%

Peaches, canned, light syrup pack, solids and liquids have 192.493105 mg of Potassium per 7 ounces, which is 5.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Peaches, canned, light syrup pack, solids and liquids have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Peaches, canned, light syrup pack, solids and liquids have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.62%

Peaches, canned, light syrup pack, solids and liquids have 0.17860185 mg of Zinc per 7 ounces, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water168 g

4.54%

Peaches, canned, light syrup pack, solids and liquids have 168.1238748 g of Water per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Peaches, canned, light syrup pack, solids and liquids:

7 ounces of Peaches, canned, light syrup pack, solids and liquids has a good amount of Vitamin B3.
It has some Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Peaches, canned, light syrup pack, solids and liquids:

7 ounces of Peaches, canned, light syrup pack, solids and liquids has a good amount of Copper and Iron.
It has some Manganese, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Magnesium, Selenium and Zinc, it has no Calcium and Sodium.

Macronutrients in 7 ounces of Peaches, canned, light syrup pack, solids and liquids:

7 ounces of Peaches, canned, light syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Peaches, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Peaches, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, light syrup pack, solids and liquids with: