Nutrients in 500 calories of Peaches, canned, light syrup pack, solids and liquids

Peaches, canned, light syrup pack, solids and liquids.

Weight per 500 Calories

Peaches, canned, light syrup pack, solids and liquids

926g

Peaches, canned, light syrup pack, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Peaches, canned, light syrup pack, solids and liquids

Energy500 kcal

17.2%

Peaches, canned, light syrup pack, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Peaches, canned, light syrup pack, solids and liquids have 0.27777777777778 g of Fat per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Peaches, canned, light syrup pack, solids and liquids have 0.027777777777778 g of Saturated Fat per 500 calories, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Peaches, canned, light syrup pack, solids and liquids have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.82%

Peaches, canned, light syrup pack, solids and liquids have 0.13888888888889 g of Omega 6 per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Peaches, canned, light syrup pack, solids and liquids have 134.72222222222 g of Carbohydrate per 500 calories, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars123 g

169%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, light syrup pack, solids and liquids have 122.68518518519 g of Sugars per 500 calories, which is 169% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.7%

Peaches, canned, light syrup pack, solids and liquids have 12.037037037037 g of Fiber per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.17 g

7.44%

Peaches, canned, light syrup pack, solids and liquids have 4.1666666666667 g of Protein per 500 calories, which is 7.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, light syrup pack, solids and liquids

Vitamin A167 μg

18.5%

RAE, retinol activity equivalents

Peaches, canned, light syrup pack, solids and liquids have 166.66666666667 μg of Vitamin A per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.94%

Thiamine

Peaches, canned, light syrup pack, solids and liquids have 0.083333333333333 mg of Vitamin B1 per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Peaches, canned, light syrup pack, solids and liquids have 0.23148148148148 mg of Vitamin B2 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg

34.3%

Niacin, nicotinic acid, niacinamide

Peaches, canned, light syrup pack, solids and liquids have 5.4907407407407 mg of Vitamin B3 per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.26%

Pantothenic acid

Peaches, canned, light syrup pack, solids and liquids have 0.46296296296296 mg of Vitamin B5 per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.5%

Pyridoxine

Peaches, canned, light syrup pack, solids and liquids have 0.17592592592593 mg of Vitamin B6 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.94%

Folates and Folic Acid

Peaches, canned, light syrup pack, solids and liquids have 27.777777777778 μg of Vitamin B9 per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.2 mg

24.7%

Ascorbic acid

Peaches, canned, light syrup pack, solids and liquids have 22.222222222222 mg of Vitamin C per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.54 mg

30.2%

Tocopherols and Tocotrienols

Peaches, canned, light syrup pack, solids and liquids have 4.537037037037 mg of Vitamin E per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.7 μg

13%

Phytomenadione or phylloquinone

Peaches, canned, light syrup pack, solids and liquids have 15.740740740741 μg of Vitamin K per 500 calories, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, light syrup pack, solids and liquids

Calcium27.8 mg

2.78%

Peaches, canned, light syrup pack, solids and liquids have 27.777777777778 mg of Calcium per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.5%

Peaches, canned, light syrup pack, solids and liquids have 0.48148148148148 mg of Copper per 500 calories, which is 53.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.33 mg

41.7%

Peaches, canned, light syrup pack, solids and liquids have 3.3333333333333 mg of Iron per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46.3 mg

11%

Peaches, canned, light syrup pack, solids and liquids have 46.296296296296 mg of Magnesium per 500 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.5%

Peaches, canned, light syrup pack, solids and liquids have 0.42592592592593 mg of Manganese per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus102 mg

14.6%

Peaches, canned, light syrup pack, solids and liquids have 101.85185185185 mg of Phosphorus per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium898 mg

26.4%

Peaches, canned, light syrup pack, solids and liquids have 898.14814814815 mg of Potassium per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Peaches, canned, light syrup pack, solids and liquids have 2.7777777777778 μg of Selenium per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46.3 mg

3.1%

Peaches, canned, light syrup pack, solids and liquids have 46.296296296296 mg of Sodium per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.58%

Peaches, canned, light syrup pack, solids and liquids have 0.83333333333333 mg of Zinc per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water784 g

21.2%

Peaches, canned, light syrup pack, solids and liquids have 784.44444444444 g of Water per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Peaches, canned, light syrup pack, solids and liquids:

500 calories of Peaches, canned, light syrup pack, solids and liquids is an excellent source of Vitamin B3, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Peaches, canned, light syrup pack, solids and liquids:

500 calories of Peaches, canned, light syrup pack, solids and liquids is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 500 calories of Peaches, canned, light syrup pack, solids and liquids:

500 calories of Peaches, canned, light syrup pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Peaches, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 500 calories of Peaches, canned, light syrup pack, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, light syrup pack, solids and liquids with: