Nutrients in 5 ounces of Peaches, canned, light syrup pack, solids and liquids

Peaches, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Peaches, canned, light syrup pack, solids and liquids

Energy76.5 kcal

2.64%

Peaches, canned, light syrup pack, solids and liquids have 76.54365 kcal of Energy per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.043 g

0.044%

Peaches, canned, light syrup pack, solids and liquids have 0.04252425 g of Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.013%

Peaches, canned, light syrup pack, solids and liquids have 0.004252425 g of Saturated Fat per 5 ounces, which is 0.013% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Peaches, canned, light syrup pack, solids and liquids have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.021 g

0.13%

Peaches, canned, light syrup pack, solids and liquids have 0.021262125 g of Omega 6 per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Peaches, canned, light syrup pack, solids and liquids have 20.62426125 g of Carbohydrate per 5 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.8 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peaches, canned, light syrup pack, solids and liquids have 18.78154375 g of Sugars per 5 ounces, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.84 g

4.85%

Peaches, canned, light syrup pack, solids and liquids have 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.64 g

1.14%

Peaches, canned, light syrup pack, solids and liquids have 0.63786375 g of Protein per 5 ounces, which is 1.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peaches, canned, light syrup pack, solids and liquids

Vitamin A25.5 μg

2.83%

RAE, retinol activity equivalents

Peaches, canned, light syrup pack, solids and liquids have 25.51455 μg of Vitamin A per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.06%

Thiamine

Peaches, canned, light syrup pack, solids and liquids have 0.012757275 mg of Vitamin B1 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg

2.73%

Riboflavin

Peaches, canned, light syrup pack, solids and liquids have 0.035436875 mg of Vitamin B2 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.84 mg

5.25%

Niacin, nicotinic acid, niacinamide

Peaches, canned, light syrup pack, solids and liquids have 0.840562675 mg of Vitamin B3 per 5 ounces, which is 5.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.071 mg

1.4%

Pantothenic acid

Peaches, canned, light syrup pack, solids and liquids have 0.07087375 mg of Vitamin B5 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.07%

Pyridoxine

Peaches, canned, light syrup pack, solids and liquids have 0.026932025 mg of Vitamin B6 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Peaches, canned, light syrup pack, solids and liquids have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.4 mg

3.78%

Ascorbic acid

Peaches, canned, light syrup pack, solids and liquids have 3.40194 mg of Vitamin C per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, canned, light syrup pack, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg

4.63%

Tocopherols and Tocotrienols

Peaches, canned, light syrup pack, solids and liquids have 0.69456275 mg of Vitamin E per 5 ounces, which is 4.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Peaches, canned, light syrup pack, solids and liquids have 2.4097075 μg of Vitamin K per 5 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peaches, canned, light syrup pack, solids and liquids

Calcium4.25 mg

0.43%

Peaches, canned, light syrup pack, solids and liquids have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.074 mg

8.2%

Peaches, canned, light syrup pack, solids and liquids have 0.0737087 mg of Copper per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.51 mg

6.38%

Peaches, canned, light syrup pack, solids and liquids have 0.510291 mg of Iron per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.1 mg

1.7%

Peaches, canned, light syrup pack, solids and liquids have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.065 mg

2.83%

Peaches, canned, light syrup pack, solids and liquids have 0.06520385 mg of Manganese per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.6 mg

2.23%

Peaches, canned, light syrup pack, solids and liquids have 15.592225 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium137 mg

4.04%

Peaches, canned, light syrup pack, solids and liquids have 137.495075 mg of Potassium per 5 ounces, which is 4.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Peaches, canned, light syrup pack, solids and liquids have 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Peaches, canned, light syrup pack, solids and liquids have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.16%

Peaches, canned, light syrup pack, solids and liquids have 0.12757275 mg of Zinc per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water120 g

3.25%

Peaches, canned, light syrup pack, solids and liquids have 120.088482 g of Water per 5 ounces, which is 3.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Peaches, canned, light syrup pack, solids and liquids:

5 ounces of Peaches, canned, light syrup pack, solids and liquids has some Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Peaches, canned, light syrup pack, solids and liquids:

5 ounces of Peaches, canned, light syrup pack, solids and liquids has a good amount of Copper.
It has some Iron, Manganese and Potassium.
While 5 ounces of product has trace amounts of Magnesium, Phosphorus, Selenium and Zinc, it has no Calcium and Sodium.

Macronutrients in 5 ounces of Peaches, canned, light syrup pack, solids and liquids:

5 ounces of Peaches, canned, light syrup pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Peaches, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Peaches, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, canned, light syrup pack, solids and liquids with: