Lets compare vitamin content per 5 ounces of Peaches, canned, light syrup pack, solids and liquids vs Oranges:
Peaches, canned, light syrup pack, solids and liquids have 1.6 times more Vitamin A, 2.1 times more Vitamin B3, 2.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 9.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5 times more Vitamin B5, 3.2 times more Vitamin B6, 10 times more Vitamin B9 and 22.2 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peaches, canned, light syrup pack, solids and liquids vs Oranges:
Peaches, canned, light syrup pack, solids and liquids have 3.6 times more Iron and 1.8 times more Manganese than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Raw Oranges have similar amounts of Copper and Water per 5 oz.
Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Peaches, canned, light syrup pack, solids and liquids have 1.2 times more Carbohydrate and 1.4 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.8 times more Fiber and 2.1 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Raw Oranges have similar amounts of Energy per 5 oz.
Both Peaches, canned, light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.