Nutrients in 7 ounces of Canned Mango Nectar

Mango nectar, canned.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Canned Mango Nectar

Energy101 kcal

3.5%

Canned Mango Nectar has 101.207715 kcal of Energy per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Canned Mango Nectar has 0.1190679 g of Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Canned Mango Nectar has 0.02778251 g of Saturated Fat per 7 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Canned Mango Nectar has 0.01587572 g of Omega 3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.006 g

0.035%

Canned Mango Nectar has 0.005953395 g of Omega 6 per 7 ounces, which is 0.035% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mango Nectar has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Canned Mango Nectar has 26.0361808 g of Carbohydrate per 7 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.7 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Mango Nectar has 24.70658925 g of Sugars per 7 ounces, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11 g

15.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Mango Nectar has 11.0336254 g of Fructose per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.5 g

Canned Mango Nectar has 10.53750915 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.02 g

Canned Mango Nectar has 2.0241543 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.6 g

1.57%

Canned Mango Nectar has 0.5953395 g of Fiber per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.22 g

0.39%

Canned Mango Nectar has 0.21829115 g of Protein per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mango Nectar

Vitamin A69.5 μg

7.7%

RAE, retinol activity equivalents

Canned Mango Nectar has 69.456275 μg of Vitamin A per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg

0.5%

Thiamine

Canned Mango Nectar has 0.005953395 mg of Vitamin B1 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg

0.46%

Riboflavin

Canned Mango Nectar has 0.005953395 mg of Vitamin B2 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

0.99%

Niacin, nicotinic acid, niacinamide

Canned Mango Nectar has 0.1587572 mg of Vitamin B3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.78%

Pantothenic acid

Canned Mango Nectar has 0.13891255 mg of Vitamin B5 per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Canned Mango Nectar has 0.029766975 mg of Vitamin B6 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.47%

Folates and Folic Acid

Canned Mango Nectar has 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mango Nectar has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30 mg

33.5%

Ascorbic acid

Canned Mango Nectar has 30.163868 mg of Vitamin C per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mango Nectar has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.78%

Tocopherols and Tocotrienols

Canned Mango Nectar has 0.41673765 mg of Vitamin E per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Canned Mango Nectar has 1.587572 μg of Vitamin K per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mango Nectar

Calcium33.7 mg

3.37%

Canned Mango Nectar has 33.735905 mg of Calcium per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.3%

Canned Mango Nectar has 0.029766975 mg of Copper per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.71 mg

8.93%

Canned Mango Nectar has 0.7144074 mg of Iron per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

Canned Mango Nectar has 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.056 mg

2.4%

Canned Mango Nectar has 0.05556502 mg of Manganese per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Canned Mango Nectar has 3.96893 mg of Phosphorus per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium47.6 mg

1.4%

Canned Mango Nectar has 47.62716 mg of Potassium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Canned Mango Nectar has 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Canned Mango Nectar has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Canned Mango Nectar has 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.65%

Canned Mango Nectar has 171.91420295 g of Water per 7 ounces, which is 4.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Mango Nectar:

7 ounces of Canned Mango Nectar is an excellent source of Vitamin C.
It has a good amount of Vitamin A.
It also has some Vitamin B5, Vitamin B9 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B6 and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Mango Nectar:

7 ounces of Canned Mango Nectar has a good amount of Iron.
It has some Calcium, Copper and Manganese.
While 7 ounces of product has trace amounts of Magnesium, Potassium and Selenium, it has no Phosphorus, Sodium and Zinc.

Macronutrients in 7 ounces of Canned Mango Nectar:

7 ounces of Canned Mango Nectar is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
While 7 ounces of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose and Protein.

Compare Canned Mango Nectar with:

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Food Info

Nutrients in 7 ounces of Canned Mango Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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