Nutrients in 1 kilogram of Canned Mango Nectar

Mango nectar, canned.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Canned Mango Nectar

Energy510 kcal

17.6%

Canned Mango Nectar has 510 kcal of Energy per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.62%

Canned Mango Nectar has 0.6 g of Fat per 1 kilogram, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Canned Mango Nectar has 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Canned Mango Nectar has 0.08 g of Omega 3 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.03 g

0.18%

Canned Mango Nectar has 0.03 g of Omega 6 per 1 kilogram, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Mango Nectar has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

101%

Canned Mango Nectar has 131.2 g of Carbohydrate per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars125 g

172%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Mango Nectar has 124.5 g of Sugars per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose55.6 g

76.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Mango Nectar has 55.6 g of Fructose per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose53 g

Canned Mango Nectar has 53.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10 g

Canned Mango Nectar has 10.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3 g

7.9%

Canned Mango Nectar has 3 g of Fiber per 1 kilogram, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.96%

Canned Mango Nectar has 1.1 g of Protein per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Mango Nectar

Vitamin A350 μg

39%

RAE, retinol activity equivalents

Canned Mango Nectar has 350 μg of Vitamin A per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Canned Mango Nectar has 0.03 mg of Vitamin B1 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Canned Mango Nectar has 0.03 mg of Vitamin B2 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg

Niacin, nicotinic acid, niacinamide

Canned Mango Nectar has 0.8 mg of Vitamin B3 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Canned Mango Nectar has 0.7 mg of Vitamin B5 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Canned Mango Nectar has 0.15 mg of Vitamin B6 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Canned Mango Nectar has 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Mango Nectar has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C152 mg

169%

Ascorbic acid

Canned Mango Nectar has 152 mg of Vitamin C per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Mango Nectar has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Canned Mango Nectar has 2.1 mg of Vitamin E per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8 μg

6.67%

Phytomenadione or phylloquinone

Canned Mango Nectar has 8 μg of Vitamin K per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Mango Nectar

Calcium170 mg

17%

Canned Mango Nectar has 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.7%

Canned Mango Nectar has 0.15 mg of Copper per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Canned Mango Nectar has 3.6 mg of Iron per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Canned Mango Nectar has 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Canned Mango Nectar has 0.28 mg of Manganese per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Canned Mango Nectar has 20 mg of Phosphorus per 1 kilogram, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium240 mg

7.06%

Canned Mango Nectar has 240 mg of Potassium per 1 kilogram, which is 7.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Canned Mango Nectar has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Canned Mango Nectar has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Canned Mango Nectar has 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water866 g

23.4%

Canned Mango Nectar has 866.3 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Mango Nectar:

1 kilogram of Canned Mango Nectar has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
This fruit has some Vitamin B1, Vitamin B3 and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin B2, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Mango Nectar:

1 kilogram of Canned Mango Nectar is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Manganese, Potassium and Selenium.
It also has some Phosphorus and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 1 kilogram of Canned Mango Nectar:

1 kilogram of Canned Mango Nectar has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
This fruit has some Omega 3.
While 1 kilogram of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Canned Mango Nectar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Mango Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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