Canned Mango Nectar has 72.291225 kcal of Energy per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Mango Nectar has 0.01984465 g of Saturated Fat per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Mango Nectar has 18.597272 g of Carbohydrate per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Mango Nectar has 0.15592225 g of Protein per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Mango Nectar has 49.611625 μg of Vitamin A per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Mango Nectar has 0.004252425 mg of Vitamin B1 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Mango Nectar has 0.004252425 mg of Vitamin B2 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Mango Nectar has 0.113398 mg of Vitamin B3 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Mango Nectar has 0.09922325 mg of Vitamin B5 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Mango Nectar has 0.021262125 mg of Vitamin B6 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Mango Nectar has 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Mango Nectar has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Mango Nectar has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Mango Nectar has 0.021262125 mg of Copper per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Mango Nectar has 0.0396893 mg of Manganese per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Mango Nectar has 122.79585925 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Mango Nectar:
5 ounces of Canned Mango Nectar is an excellent source of Vitamin C.
It has some Vitamin A and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Mango Nectar:
5 ounces of Canned Mango Nectar has some Calcium and Iron.
While 5 ounces of product has trace amounts of Copper, Magnesium, Manganese, Potassium and Selenium, it has no Phosphorus, Sodium and Zinc.
Macronutrients in 5 ounces of Canned Mango Nectar:
5 ounces of Canned Mango Nectar is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 5 ounces of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose and Protein.