Lets compare vitamin content per 5 ounces of Canned Mango Nectar vs Oranges:
Canned Mango Nectar has 3.2 times more Vitamin A than Raw Oranges.
While Raw Oranges contain 29 times more Vitamin B1, 13.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Mango Nectar.
Both Canned Mango Nectar and Raw Oranges have similar amounts of Vitamin E per 5 oz.
Both Canned Mango Nectar as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Canned Mango Nectar vs Oranges:
Canned Mango Nectar has 3.6 times more Iron than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 7 times more Phosphorus and 7.5 times more Potassium than Canned Mango Nectar.
Both Canned Mango Nectar and Raw Oranges have similar amounts of Manganese and Water per 5 oz.
Both Canned Mango Nectar as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Mango Nectar has 1.3 times more Sugars than Raw Oranges.
While Raw Oranges contain 8 times more Fiber and 8.5 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Raw Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Canned Mango Nectar as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.