Lets compare vitamin content per 5 ounces of Canned Mango Nectar vs Valencia Oranges:
Canned Mango Nectar has 2.9 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 29 times more Vitamin B1, 13.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Mango Nectar.
Both Canned Mango Nectar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Mango Nectar vs Valencia Oranges:
Canned Mango Nectar has 4 times more Iron and 1.2 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 8.5 times more Phosphorus and 7.5 times more Potassium than Canned Mango Nectar.
Both Canned Mango Nectar and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Both Canned Mango Nectar as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain 2 times more Omega 3, 8.3 times more Fiber and 9.5 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Canned Mango Nectar as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.