Nutrients in 7 ounces of Java-plum

Raw Java-plum (Syzygium cumini).

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Java-plum

Energy119 kcal

4.1%

Raw Java-plum has 119.0679 kcal of Energy per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.46 g

0.47%

Raw Java-plum has 0.45642695 g of Fat per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Java-plum has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31 g

23.8%

Raw Java-plum has 30.8782754 g of Carbohydrate per 7 ounces, which is 23.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.43 g

2.55%

Raw Java-plum has 1.4288148 g of Protein per 7 ounces, which is 2.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Java-plum

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Java-plum has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.012 mg

0.99%

Thiamine

Raw Java-plum has 0.01190679 mg of Vitamin B1 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.024 mg

1.83%

Riboflavin

Raw Java-plum has 0.02381358 mg of Vitamin B2 per 7 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.52 mg

3.22%

Niacin, nicotinic acid, niacinamide

Raw Java-plum has 0.5159609 mg of Vitamin B3 per 7 ounces, which is 3.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.075 mg

5.8%

Pyridoxine

Raw Java-plum has 0.07540967 mg of Vitamin B6 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Java-plum has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C28.4 mg

31.5%

Ascorbic acid

Raw Java-plum has 28.3778495 mg of Vitamin C per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Java-plum

Calcium37.7 mg

3.77%

Raw Java-plum has 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.7%

Raw Java-plum has 0.37704835 mg of Iron per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Raw Java-plum has 29.766975 mg of Magnesium per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33.7 mg

4.8%

Raw Java-plum has 33.735905 mg of Phosphorus per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium157 mg

4.6%

Raw Java-plum has 156.772735 mg of Potassium per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27.8 mg

1.85%

Raw Java-plum has 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water165 g

4.46%

Raw Java-plum has 164.96857545 g of Water per 7 ounces, which is 4.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Java-plum:

7 ounces of Java-plum is an excellent source of Vitamin C.
It has some Vitamin B3 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A and Vitamin B12.

Minerals in 7 ounces of Raw Java-plum:

7 ounces of Java-plum has a good amount of Magnesium.
It has some Calcium, Iron, Phosphorus and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Java-plum:

7 ounces of Java-plum is an excellent source of Carbohydrate.
It has some Protein.
It has no Fat.

Compare Raw Java-plum with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Java-plum

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Java-plum with: