Nutrients in 500 calories of Java-plum

Raw Java-plum (Syzygium cumini).

Weight per 500 Calories

Java-plum

833g

Raw Java-plum has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Java-plum

Energy500 kcal

17.2%

Raw Java-plum has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.98%

Raw Java-plum has 1.9166666666667 g of Fat per 500 calories, which is 1.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Java-plum has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Raw Java-plum has 129.66666666667 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein6 g

10.7%

Raw Java-plum has 6 g of Protein per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Java-plum

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Java-plum has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.05 mg

4.17%

Thiamine

Raw Java-plum has 0.05 mg of Vitamin B1 per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.1 mg

7.7%

Riboflavin

Raw Java-plum has 0.1 mg of Vitamin B2 per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.17 mg

13.5%

Niacin, nicotinic acid, niacinamide

Raw Java-plum has 2.1666666666667 mg of Vitamin B3 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.32 mg

24.4%

Pyridoxine

Raw Java-plum has 0.31666666666667 mg of Vitamin B6 per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Java-plum has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C119 mg

132%

Ascorbic acid

Raw Java-plum has 119.16666666667 mg of Vitamin C per 500 calories, which is 132% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Java-plum

Calcium158 mg

16%

Raw Java-plum has 158.33333333333 mg of Calcium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

19.8%

Raw Java-plum has 1.5833333333333 mg of Iron per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.8%

Raw Java-plum has 125 mg of Magnesium per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus142 mg

20.2%

Raw Java-plum has 141.66666666667 mg of Phosphorus per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium658 mg

19.4%

Raw Java-plum has 658.33333333333 mg of Potassium per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium117 mg

7.78%

Raw Java-plum has 116.66666666667 mg of Sodium per 500 calories, which is 7.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water693 g

18.7%

Raw Java-plum has 692.75 g of Water per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Java-plum:

500 calories of Java-plum has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
This fruit has some Vitamin B1.
It has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Raw Java-plum:

500 calories of Java-plum is an excellent source of Magnesium and Phosphorus.
It has a good amount of Calcium, Iron, Potassium and Sodium.

Macronutrients in 500 calories of Raw Java-plum:

500 calories of Java-plum has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
The product has trace amounts of Fat.

Compare Raw Java-plum with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Java-plum

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Java-plum with: