Lets compare vitamin content per 7 ounces of Java-plum vs Sunflower Seeds:
Raw Java-plum has 10.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 246.7 times more Vitamin B1, 29.6 times more Vitamin B2, 32.1 times more Vitamin B3 and 35.4 times more Vitamin B6 than Raw Java-plum.
Both Raw Java-plum as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Java-plum vs Sunflower Seeds:
Raw Java-plum has 17.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 27.6 times more Iron, 21.7 times more Magnesium, 38.8 times more Phosphorus and 8.2 times more Potassium than Raw Java-plum.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 9.7 times more Energy, 223.7 times more Fat, 1.3 times more Carbohydrate and 28.9 times more Protein than Raw Java-plum.
Both Raw Java-plum as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.