Nutrients in 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Juice, apple, grape and pear blend, with added ascorbic acid and calcium.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Energy103 kcal

3.56%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 103.19218 kcal of Energy per 7 ounces, which is 3.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.2381358 g of Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.042 g

0.13%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.041673765 g of Saturated Fat per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.87%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.013891255 g of Omega 3 per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.065 g

0.39%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.065487345 g of Omega 6 per 7 ounces, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.7 g

19.8%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 25.7186664 g of Carbohydrate per 7 ounces, which is 19.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.7 g

27.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 19.74542675 g of Sugars per 7 ounces, which is 27.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.7 g

16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 11.68849885 g of Fructose per 7 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.95 g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 6.9456275 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.1 g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.09145575 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.4 g

1.04%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.396893 g of Fiber per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.34 g

0.6%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.33735905 g of Protein per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.83%

Thiamine

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.009922325 mg of Vitamin B1 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg

1.17%

Niacin, nicotinic acid, niacinamide

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.18653971 mg of Vitamin B3 per 7 ounces, which is 1.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg

1.2%

Pantothenic acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.05953395 mg of Vitamin B5 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.75%

Pyridoxine

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.03572037 mg of Vitamin B6 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C101 mg

112%

Ascorbic acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 100.6123755 mg of Vitamin C per 7 ounces, which is 112% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Calcium143 mg

14.3%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 142.88148 mg of Calcium per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.87%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.025798045 mg of Copper per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride86.3 μg

2.16%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 86.3242275 μg of Fluoride per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.28 mg

3.47%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.2778251 mg of Iron per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.42%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.17066399 mg of Manganese per 7 ounces, which is 7.42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.1%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 21.829115 mg of Phosphorus per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium177 mg

5.2%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 176.617385 mg of Potassium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.1190679 mg of Zinc per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water172 g

4.64%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 171.5371546 g of Water per 7 ounces, which is 4.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has outstanding amounts of Vitamin C.
It has some Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has a good amount of Calcium and Manganese.
It has some Copper, Iron, Magnesium, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Fluoride and Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 7 ounces of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose and Protein.

Compare Juice, apple, grape and pear blend, with added ascorbic acid and calcium with:

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Food Info

Nutrients in 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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