Nutrients in 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Juice, apple, grape and pear blend, with added ascorbic acid and calcium.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Energy73.7 kcal

2.54%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 73.7087 kcal of Energy per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.170097 g of Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.03 g

0.093%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.029766975 g of Saturated Fat per 5 ounces, which is 0.093% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.009922325 g of Omega 3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.047 g

0.28%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.046776675 g of Omega 6 per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.4 g

14%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 18.370476 g of Carbohydrate per 5 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 14.10387625 g of Sugars per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.35 g

11.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 8.34892775 g of Fructose per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.96 g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 4.9611625 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.78 g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.77961125 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.28 g

0.75%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.24 g

0.43%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.24097075 g of Protein per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.59%

Thiamine

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.007087375 mg of Vitamin B1 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.64%

Riboflavin

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.13 mg

0.83%

Niacin, nicotinic acid, niacinamide

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.13324265 mg of Vitamin B3 per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.043 mg

0.85%

Pantothenic acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.04252425 mg of Vitamin B5 per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

1.96%

Pyridoxine

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.02551455 mg of Vitamin B6 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72 mg

80%

Ascorbic acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 71.8659825 mg of Vitamin C per 5 ounces, which is 80% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Calcium102 mg

10.2%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 102.0582 mg of Calcium per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

2.05%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.018427175 mg of Copper per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride61.7 μg

1.54%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 61.6601625 μg of Fluoride per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.2 mg

2.5%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.1984465 mg of Iron per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.02%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.3%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.12190285 mg of Manganese per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.6 mg

2.23%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 15.592225 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium126 mg

3.7%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 126.155275 mg of Potassium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water123 g

3.3%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 122.526539 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium is an excellent source of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has a good amount of Calcium.
It has some Iron, Manganese and Potassium.
While 5 ounces of product has trace amounts of Copper, Fluoride, Magnesium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has a good amount of Carbohydrate, Sugars and Fructose.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.

Compare Juice, apple, grape and pear blend, with added ascorbic acid and calcium with:

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Food Info

Nutrients in 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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