Nutrients in 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Juice, apple, grape and pear blend, with added ascorbic acid and calcium.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Energy520 kcal

18%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 520 kcal of Energy per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.24%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.2 g of Fat per 1 kilogram, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.21 g of Saturated Fat per 1 kilogram, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.38%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.07 g of Omega 3 per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.94%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.33 g of Omega 6 per 1 kilogram, which is 1.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 129.6 g of Carbohydrate per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars100 g

137%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 99.5 g of Sugars per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose59 g

81.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 58.9 g of Fructose per 1 kilogram, which is 81.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose35 g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 35 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.5 g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 5.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.26%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2 g of Fiber per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.7 g

3.04%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.7 g of Protein per 1 kilogram, which is 3.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.05 mg

4.17%

Thiamine

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.05 mg of Vitamin B1 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.15 mg of Vitamin B2 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg

5.88%

Niacin, nicotinic acid, niacinamide

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.94 mg of Vitamin B3 per 1 kilogram, which is 5.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

Pantothenic acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.3 mg of Vitamin B5 per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.18 mg of Vitamin B6 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C507 mg

563%

Ascorbic acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 507 mg of Vitamin C per 1 kilogram, which is 563% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Calcium720 mg

72%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 720 mg of Calcium per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.13 mg of Copper per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride435 μg

11%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 435 μg of Fluoride per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.4 mg

17.5%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.4 mg of Iron per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.4%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.86 mg of Manganese per 1 kilogram, which is 37.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 110 mg of Phosphorus per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium890 mg

26%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 890 mg of Potassium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water864 g

23.4%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 864.4 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
It also has some Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium is an excellent source of Calcium, Manganese and Potassium.
It has a good amount of Copper, Fluoride, Iron, Magnesium and Phosphorus.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has some Omega 3, Fiber and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Juice, apple, grape and pear blend, with added ascorbic acid and calcium with:

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Food Info

Nutrients in 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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