Nutrients in 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Juice, apple, grape and pear blend, with added ascorbic acid and calcium.

Macros Ratio

Protein Fat Carbs

97%

14 oz ▼

Macro Nutrients

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Energy206 kcal

7.1%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 206.38436 kcal of Energy per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.49%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.4762716 g of Fat per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.083 g

0.26%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.08334753 g of Saturated Fat per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.77%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.13097469 g of Omega 6 per 14 ounces, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.4 g

39.6%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 51.4373328 g of Carbohydrate per 14 ounces, which is 39.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.5 g

54.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 39.4908535 g of Sugars per 14 ounces, which is 54.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23.4 g

32.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 23.3769977 g of Fructose per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose14 g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 13.891255 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.2 g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2.1829115 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.79 g

2.1%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.67 g

1.2%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.6747181 g of Protein per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Vitamin A0 μg

RAE, retinol activity equivalents

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg

2.33%

Niacin, nicotinic acid, niacinamide

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.37307942 mg of Vitamin B3 per 14 ounces, which is 2.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.1190679 mg of Vitamin B5 per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.5%

Pyridoxine

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.07144074 mg of Vitamin B6 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C201 mg

224%

Ascorbic acid

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 201.224751 mg of Vitamin C per 14 ounces, which is 224% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Calcium286 mg

28.6%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 285.76296 mg of Calcium per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.73%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.05159609 mg of Copper per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride173 μg

4.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 172.648455 μg of Fluoride per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.56 mg

6.95%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.5556502 mg of Iron per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

15%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.34132798 mg of Manganese per 14 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.7 mg

6.24%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 43.65823 mg of Phosphorus per 14 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium353 mg

10.4%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 353.23477 mg of Potassium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water343 g

9.27%

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 343.0743092 g of Water per 14 ounces, which is 9.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium has outstanding amounts of Vitamin C.
It has some Vitamin B2 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium is an excellent source of Calcium.
It has a good amount of Manganese and Potassium.
It also has some Copper, Fluoride, Iron, Magnesium and Phosphorus.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium is an excellent source of Carbohydrate, Sugars and Fructose.
While 14 ounces of product has trace amounts of Omega 3, Omega 6, Fiber and Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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