Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.480
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.790
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid6000.10.01NA0.030158152NANANA61.1130
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid6000.10.0100.030158152NANANA61.1130
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY15800.50.07NANA0404313971711127.5210
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.2210
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1240
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1250
Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.9270
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119280
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.61511300
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7310
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4800.70.230.140.030133102NANANA123330
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.5340
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03380
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid6300.60.2NANA016313057.656.50.7100.9390
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.5400
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.3420
Canned RambutanRambutan Canned in Syrup8202.1NANANA0209NANANANA96.5420
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 47010.06NA0.230122NANANANA163450
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.6460
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305470
Mangosteen, canned, syrup packMangosteen, canned, syrup pack7305.8NANANA0179NANANANA184.1480
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7490
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.1500
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids2900.30.0200.070786139193161.9530
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.4540
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2540
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.4560
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224600
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids9701.30.07NA0.290253NANANANA161.9640
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.30192152596114162650
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained7401.80.100.410191164NANANA272.4660
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5700.30.0200.070152121514811161.9660
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4670
Frozen Wild BlueberriesBlueberries, wild, frozen5701.60.3NANA0139NA3733.30440680
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.7740
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 42010.110.010.470111NANANANA104740
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2102.30.260.220.4206713.7NANANA42.5750
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.7760
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4770
Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.9770
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids73020.130.160.940188NANANANA246.5770
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids3000.70.090.030.25078.7NANANANA103.5780
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack61010.120.050.150162155NANANA74.5780
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2790
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6800
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids8800.60.090.030.240228NANANANA103.3800
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids5800.70.090.030.240151NANANANA103.4820
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9600.30.03NA0.140261NANANANA104.7830
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids75010.110.010.470201188NANANA134.1850
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids8800.70.10.040.270229NANANANA113.9860
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries9202.60.140.540.750235218NANANA175.6860
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids7300.70.10.040.270189179NANANA103.9880
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids5700.70.10.040.270149139NANANA104890
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.7890
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids101010.08NA0.210263NANANANA103.6890
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7900
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.9900
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained70010.140.050.370188171NANANA174.7900
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids11400.90.210.140.140292NANANANA87.1910
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.6910
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids74010.10.010.460199186NANANA134.5920
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8930
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids91010.210.140.150233222NANANA117.3930
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.4930
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids63010.0800.230163154NANANA93.7930
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3200.50.060.020.1708575NANANA104.2940
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained7201.80.1300.66018414734.558.239.5125.2940
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.3940
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C44010.08NANA010510347381825940
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids75010.220.140.150193NANANANA87.4950
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids4600.10.0100.040119109NANANA104.6950
Jackfruit, canned, syrup packJackfruit, canned, syrup pack9201.4NANANA0239NANANANA93.6960
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.6960
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids5000.70.0400.1501299758336163.4960
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9960
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34970
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids107010.2NA0.470279NANANANANA3.8970
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5400.30.0300.150146133NANANA134.5970
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.7980
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3980
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA3413990
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids88010.200.480229207NANANA223.8990
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2400.60.060.010.2706148NANANA134.4990
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1141000
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.6211010
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91010
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids69010.200.480180162NANANA183.91020
LimesRaw Limes30020.220.190.36010517NANANA2871020
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids8301.10.090.160.220215NANANANA83.41020
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids53010.200.480140118NANANA2241030
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids76010.330.070.230197191NANANA64.81030
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.51030
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids4500.70.10.040.280116NANANANA1141040
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid6001.30.250.050.17014814273.6680.423.71040
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium6201.30.250.050.17014814273.6680.423.71040
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid6001.30.250.050.17014814273.6680.423.71040
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.51040
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5201.20.090.170.230135127NANANA83.61050
Macronutrients in Top 100 Fruits with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Potassium per 1 kilogram.
Top 5 fruits with least amount of potassium per 1 kilogram are:
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Pear nectar, canned, with added ascorbic acid
- Pear nectar, canned, without added ascorbic acid
- Cranberry sauce, whole, canned, OCEAN SPRAY