Nutrients in 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Cherries, sour, red, canned, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Energy910 kcal

31.4%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 910 kcal of Energy per 1 kilogram, which is 31.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.21 g of Saturated Fat per 1 kilogram, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.75%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.14 g of Omega 3 per 1 kilogram, which is 8.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.15 g of Omega 6 per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate233 g

179%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 232.7 g of Carbohydrate per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars222 g

306%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 221.7 g of Sugars per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.3 g

13%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 7.3 g of Protein per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Vitamin A360 μg

40%

RAE, retinol activity equivalents

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 360 μg of Vitamin A per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.3%

Thiamine

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.16 mg of Vitamin B1 per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.39 mg of Vitamin B2 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.68 mg

10.5%

Niacin, nicotinic acid, niacinamide

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.68 mg of Vitamin B3 per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.05 mg

21%

Pantothenic acid

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 1.05 mg of Vitamin B5 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.44 mg of Vitamin B6 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22.2%

Ascorbic acid

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 20 mg of Vitamin C per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.3%

Tocopherols and Tocotrienols

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 2.3 mg of Vitamin E per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.7%

Phytomenadione or phylloquinone

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 14 μg of Vitamin K per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Calcium100 mg

10%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.3%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.66 mg of Copper per 1 kilogram, which is 73.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

163%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 13 mg of Iron per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.3%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.72 mg of Manganese per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium930 mg

27.4%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 930 mg of Potassium per 1 kilogram, which is 27.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water757 g

20.4%

Cherries, sour, red, canned, heavy syrup pack, solids and liquids have 756.6 g of Water per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Potassium.
It also has a good amount of Calcium, Magnesium and Phosphorus.
This fruit has some Sodium and Zinc.
It has no Selenium.

Macronutrients in 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids:

1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Cherries, sour, red, canned, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cherries, sour, red, canned, heavy syrup pack, solids and liquids with: