CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Vitamins in Top 70 Fresh Fruits with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin E per 500 calories.
Top 5 fresh fruits with most amount of vitamin e per 500 calories are:
- Raw Cranberries
- Raw Blackberries
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit
- Raw Mulberries