Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Vitamins in Top 70 Fresh Fruits with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin E per 7 ounces.
Top 5 fresh fruits with most amount of vitamin e per 7 ounces are:
- Raw Mamey Sapote
- Raw Avocados
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit
- Raw Cranberries