Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Vitamins in Top 70 Fresh Fruits with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin E per 14 ounces.
Top 5 fresh fruits with most amount of vitamin e per 14 ounces are:
- Raw Mamey Sapote
- Raw Avocados
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit
- Raw Cranberries