GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.4
Vitamins in Top 90 Fresh Fruits with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 fresh fruits with most amount of vitamin b3 per 14 ounces are:
- Raw Groundcherries
- Raw Tamarinds
- Raw Avocados
- Medjool Dates
- Raw Passion-fruit, Purple