GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
LimesRaw Limes200.30.222.170.43NA80029102.26
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Vitamins in Top 90 Fresh Fruits with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 fresh fruits with most amount of vitamin b3 per 300 calories are:
- Raw Groundcherries
- Raw Nectarines
- Raw Cantaloupe Melons
- Raw Yellow Peaches
- Raw Common Guavas