Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Vitamins in Top 90 Fresh Fruits with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 fresh fruits with most amount of vitamin b6 per 300 calories are:
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Lemon Peel
- Raw Jackfruit