Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5

Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3

Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5

Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718

SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA

KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630

PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323

Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632

CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450

NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515

Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87

Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7

PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7

Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA

Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620

BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138

QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA

Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75

Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310

ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7

Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6

PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118

SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8

Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92

PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3

BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102

PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA

BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46

JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA

Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16

Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198

Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA

RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545

FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2

Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170

ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6

MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4

CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6

Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5

Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729

Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930

OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150

Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA

White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20

GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20

Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311

KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA

LimesRaw Limes200.30.222.170.43NA80029102.26

Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA

StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6

TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130

Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51

LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8

FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519

ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280

AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4

Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920

GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5

American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4

Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA

GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA

Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA

MangosRaw Mangos2700.140.193.350.990.6NA215018204.521

Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071

Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422

LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA

Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA

DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA

Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA

Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1

PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2

Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67

Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724

LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550

ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA

CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA

JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA

Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60

BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7

Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA

Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8

Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B6 content per 300 kcal

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B6 per 300 calories.

Top 5 fresh fruits with least amount of vitamin b6 per 300 calories are:

Raw Tamarinds
Raw Bosc Pears
Raw Green Anjou Pears
Raw Bartlett Pears
Raw Sapodilla