TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 fresh fruits with least amount of vitamin b6 per 100 calories are:
- Raw Tamarinds
- Raw Bosc Pears
- Raw Green Anjou Pears
- Raw Bartlett Pears
- Raw Sapodilla