Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466

BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246

BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134

Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6

American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8

Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821

PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8

Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6

MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218

RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715

PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714

AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313

CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711

Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7

Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93

Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06

Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9

Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76

PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7

Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35

MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57

ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88

StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88

Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67

Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5

FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35

PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05

Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03

FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74

NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755

ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23

Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2

GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82

Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7

Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33

LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732

Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56

PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4

Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37

Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25

TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17

Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97

Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96

Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72

LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61

SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61

BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56

BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49

WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33

Vitamins in Top 50 Fresh Fruits with the highest Vitamin K content per 100 kcal

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin K per 100 calories.

Top 5 fresh fruits with most amount of vitamin k per 100 calories are:

Raw Green Kiwifruit
Raw Blackberries
Raw Blueberries
Raw Yellow Plantains
Raw American Type Grapes