Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
FigsRaw Figs700.60.5431.13NA6002001.147
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
LimesRaw Limes200.30.222.170.43NA80029102.26
BananasRaw Bananas300.310.736.653.343.670200087015
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
SoursopRaw Soursop00.70.592.530.59NA140020600.84
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Vitamins in Top 50 Fresh Fruits with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 fresh fruits with most amount of vitamin k per 1 kilogram are:
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Raw Blackberries
- Raw Blueberries