Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA

TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128

LongansRaw LongansNA0.311.43NANANANA0840NANANA

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461

BananasRaw Bananas300.310.736.653.343.670200087015

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527

LitchisRaw Litchis00.110.656.03NA1NA140071500.74

CarissaRaw Carissa200.40.62NANANANA0380NANANA

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110

FigsRaw Figs700.60.5431.13NA6002001.147

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA

SoursopRaw Soursop00.70.592.530.59NA140020600.84

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721

GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80

MangosRaw Mangos5400.280.386.71.971.2NA43003640942

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326

BreadfruitRaw Breadfruit01.10.394.571NA1400290015

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA

Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA

QuincesRaw Quinces200.20.320.810.4NA300150NANANA

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249

RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198

PearsRaw Pears100.120.261.60.490.29NA7004301.244

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA

Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51

CrabapplesRaw Crabapples200.30.21NANANANA080NANANA

CranberriesRaw Cranberries300.120.212.950.57NA10014001350

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50

LimesRaw Limes200.30.222.170.43NA80029102.26

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635

CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229

Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245

Vitamins in Top 90 Fresh Fruits with the highest Vitamin B2 content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin B2 per 1 kilogram.

Top 5 fresh fruits with most amount of vitamin b2 per 1 kilogram are:

Raw Muscadine Grapes
Raw or Frozen Durian
Raw Tamarinds
Raw Longans
Raw Cherimoya