Nutrients in 1 kilogram of Red Or Green Grapes

Raw Red Or Green Grapes (Vitis vinifera).

Macros Ratio

Protein Fat Carbs

94%

1 kg ▼

Macro Nutrients

Red Or Green Grapes

Energy690 kcal

23.8%

Raw Red Or Green Grapes have 690 kcal of Energy per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Raw Red Or Green Grapes have 1.6 g of Fat per 1 kilogram, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Raw Red Or Green Grapes have 0.54 g of Saturated Fat per 1 kilogram, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Raw Red Or Green Grapes have 0.11 g of Omega 3 per 1 kilogram, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.18%

Raw Red Or Green Grapes have 0.37 g of Omega 6 per 1 kilogram, which is 2.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Red Or Green Grapes have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate181 g

139%

Raw Red Or Green Grapes have 181 g of Carbohydrate per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars155 g

214%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Red Or Green Grapes have 154.8 g of Sugars per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose81.3 g

112%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Red Or Green Grapes have 81.3 g of Fructose per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose72 g

Raw Red Or Green Grapes have 72 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.5 g

Raw Red Or Green Grapes have 1.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9 g

23.7%

Raw Red Or Green Grapes have 9 g of Fiber per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.2 g

13%

Raw Red Or Green Grapes have 7.2 g of Protein per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Or Green Grapes

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Raw Red Or Green Grapes have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

57.5%

Thiamine

Raw Red Or Green Grapes have 0.69 mg of Vitamin B1 per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Raw Red Or Green Grapes have 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.88 mg

11.8%

Niacin, nicotinic acid, niacinamide

Raw Red Or Green Grapes have 1.88 mg of Vitamin B3 per 1 kilogram, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

10%

Pantothenic acid

Raw Red Or Green Grapes have 0.5 mg of Vitamin B5 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.86 mg

66%

Pyridoxine

Raw Red Or Green Grapes have 0.86 mg of Vitamin B6 per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Raw Red Or Green Grapes have 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Red Or Green Grapes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg

35.6%

Ascorbic acid

Raw Red Or Green Grapes have 32 mg of Vitamin C per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Red Or Green Grapes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Raw Red Or Green Grapes have 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K146 μg

122%

Phytomenadione or phylloquinone

Raw Red Or Green Grapes have 146 μg of Vitamin K per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Or Green Grapes

Calcium100 mg

10%

Raw Red Or Green Grapes have 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.27 mg

141%

Raw Red Or Green Grapes have 1.27 mg of Copper per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride78 μg

1.95%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Red Or Green Grapes have 78 μg of Fluoride per 1 kilogram, which is 1.95% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.6 mg

45%

Raw Red Or Green Grapes have 3.6 mg of Iron per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Raw Red Or Green Grapes have 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Raw Red Or Green Grapes have 0.71 mg of Manganese per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Raw Red Or Green Grapes have 200 mg of Phosphorus per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1910 mg

56%

Raw Red Or Green Grapes have 1910 mg of Potassium per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Raw Red Or Green Grapes have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Raw Red Or Green Grapes have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Raw Red Or Green Grapes have 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water805 g

21.8%

Raw Red Or Green Grapes have 805.4 g of Water per 1 kilogram, which is 21.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Red Or Green Grapes:

1 kilogram of Red Or Green Grapes has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin B3, Vitamin B5 and Vitamin E.
This fruit has some Vitamin A and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Red Or Green Grapes:

1 kilogram of Red Or Green Grapes has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Magnesium.
This fruit has some Zinc.
The product has trace amounts of Fluoride, Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Red Or Green Grapes:

1 kilogram of Red Or Green Grapes has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This fruit has some Omega 3.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Raw Red Or Green Grapes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Red Or Green Grapes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Red Or Green Grapes with: