Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4403
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713288
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720210
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314198
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4193
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7164
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3146
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2146
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314110
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.478
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651278
PlumsRaw Plums4602.80.1700.4401149930.750.715.714764
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141061
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.652
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.650
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.349
FigsRaw Figs74030.601.440192163NANANA297.547
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36545
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.644
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.443
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.242
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.938
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.135
ApricotsRaw Apricots4803.90.2700.770111929.423.758.7201433
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.429
TamarindsRaw Tamarinds239062.7200.590625388NANANA512828
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.527
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671827
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.526
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.726
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.126
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.826
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.826
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.826
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.826
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.425
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA91125
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.622
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.622
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.722
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.88161021
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.621
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104227
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.47
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.37
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.57
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.76
LimesRaw Limes30020.220.190.36010517NANANA2876
BananasRaw Bananas8903.31.120.270.46022812248.549.82426115
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.75
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.34
SoursopRaw Soursop66030.5100.690168135NANANA33104
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11
Macronutrients in Top 50 Fresh Fruits with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 fresh fruits with most amount of vitamin k per 1 kilogram are:
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Raw Blackberries
- Raw Blueberries