Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.8766
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.2346
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.334
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0723.6
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.9421.8
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0421
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8219.8
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.519.6
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3518
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.315
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5214
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2513
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83111
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.210.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.69.7
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.968.93
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.58.06
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.537.9
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.547.76
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.637.7
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.477.35
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.377
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.96.88
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.16.88
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.336.67
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.676.5
FigsRaw Figs1350.410.08100.1902622NANANA3.916.35
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.16.05
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.626.03
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.165.74
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.45
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.54.23
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.224.2
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.753.82
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.833.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.833.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.833.7
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.833.7
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.73.33
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.332
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.221.56
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.081.4
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.041.37
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.561.25
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.171.17
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.97
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.96
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.72
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.61
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.61
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.56
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.49
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.33
Macronutrients in Top 50 Fresh Fruits with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin K per 100 calories.
Top 5 fresh fruits with most amount of vitamin k per 100 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Raw Blueberries
- Raw Yellow Plantains
- Raw American Type Grapes