RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Macronutrients in Top 60 Fresh Fruits with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Omega 3 per 100 calories.
Top 5 fresh fruits with most amount of omega 3 per 100 calories are:
- Raw Raspberries
- Raw Blackberries
- Raw Cherimoya
- Raw Strawberries
- Raw Common Guavas