RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
LimesRaw Limes100020.220.190.36010517NANANA287
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Macronutrients in Top 60 Fresh Fruits with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Omega 3 per 300 calories.
Top 5 fresh fruits with most amount of omega 3 per 300 calories are:
- Raw Raspberries
- Raw Blackberries
- Raw Cherimoya
- Raw Strawberries
- Raw Common Guavas