AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
LimesRaw Limes100020.220.190.36010517NANANA287
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Macronutrients in Top 80 Fresh Fruits with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Saturated Fat per 300 calories.
Top 5 fresh fruits with most amount of saturated fat per 300 calories are:
- Raw Avocados
- Raw Common Guavas
- Raw Cherimoya
- Raw Mammy-apple
- Raw Strawberry Guavas