Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
LimesRaw Limes100020.220.190.36010517NANANA287
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Macronutrients in Top 100 Fresh Fruits with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Energy per 300 calories.
Top 5 fresh fruits with most amount of energy per 300 calories are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Avocados
- Raw Green Plantains