Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Macronutrients in Top 100 Fresh Fruits with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Energy per 500 calories.
Top 5 fresh fruits with most amount of energy per 500 calories are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Avocados
- Raw Green Plantains