Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
SoursopRaw Soursop1310.60.100.14033.427NANANA6.552
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43
LongansRaw Longans1190.2NANANA030NANANANA2.22.6
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
Macronutrients in Top 100 Fresh Fruits with the highest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Energy per 7 ounces.
Top 5 fresh fruits with most amount of energy per 7 ounces are:
- Deglet Noor Dates
- Medjool Dates
- Raw Tamarinds
- Raw Avocados
- Raw Green Plantains