Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87

Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97

Macronutrients in Top 50 Fresh Fruits with the highest Glucose content per 7 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Glucose per 7 ounces.

Top 5 fresh fruits with most amount of glucose per 7 ounces are:

Medjool Dates
Deglet Noor Dates
Raw Jackfruit
Raw Yellow Plantains
Raw Mamey Sapote