Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78

Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6

Macronutrients in Top 50 Fresh Fruits with the lowest Glucose content per 7 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Glucose per 7 ounces.

Top 5 fresh fruits with least amount of glucose per 7 ounces are:

Raw Avocados
Raw Green Plantains
Raw Rowal
Raw Cantaloupe Melons
Raw Nectarines