Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87

Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97

Macronutrients in Top 50 Fresh Fruits with the highest Fructose content per 7 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Fructose per 7 ounces.

Top 5 fresh fruits with most amount of fructose per 7 ounces are:

Medjool Dates
Deglet Noor Dates
Raw Jackfruit
Raw Yellow Plantains
Raw Red Or Green Grapes