Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75

Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06

ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94

Macronutrients in Top 50 Fresh Fruits with the highest Glucose content per 14 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Glucose per 14 ounces.

Top 5 fresh fruits with most amount of glucose per 14 ounces are:

Medjool Dates
Deglet Noor Dates
Raw Jackfruit
Raw Yellow Plantains
Raw Mamey Sapote